Saturday, 21 February 2009

Chicken with Spicy Fruit

This is one I plan to make this week. The nice thing is that it serves 4, and that's how many of us are living at home now!

1 1/4 C. unsweetened crushed pineapple
1/4 C. golden raisins
1/2 tsp. crushed red pepper
2 cloves garlic, chopped
4 (4 oz.) boned, skinned chicken breast halves
1/4 C. all fruit strawberry spread
1/4 tsp. cornstarch
green onion strips (optional)

1. Combine first 4 ingredients in skillet; bring to boil. Add chicken; cover, simmer for 10 minutes or until chicken is done. Remove from skillet and keep warm.

2. Bring chicken liquid to boil; cook 7 minutes or until reduced to 3/4 cup, stirring occasionally.

3. Combine strawberry spread and cornstarch; stir into cooking liquid and cook 1 minute. Serve sauce over chicken; garnish with green onion strips, if desired.

Serves 4.

Chol: 66mg Carbo: 27gm Fat: 2gm Calories: 229 Protein: 18gm Fiber: 1gm Sodium: 77mg

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